Most burnout advice treats symptoms, not the nervous system dysregulation driving your exhaustion. When you're working in systems that create chronic stress—power dynamics, funding cuts, community trauma—your body gets stuck in survival mode. And when you're dysregulated, your leadership becomes reactive instead of strategic—making it harder to advocate for real change.
This FREE assessment helps you identify if you're in:
- Fight mode – Urgency addiction, righteousness that alienates allies
- Flight mode – Hyper-vigilance that prevents strategic thinking
- Freeze mode – Shutdown that keeps you from taking action
- Fawn mode – People-pleasing that undermines real partnership
Once you know your pattern, you get the exact somatic practices (2-5 minutes each) designed to help your nervous system regulate—which is what actually makes strategic and effective leadership possible.